Posts tagged self magazine - Take Care of Your Feet

"We keep our body in shape but ignore and overuse our feet," says Suzanne Levine, D.P.M., a podiatric surgeon in New York City. Take care of your dogs before they start to bark.

In the shower, scrub your tootsies, including between your toes, with soap and an abrasive sponge or washcloth. Dry thoroughly, especially between toes. Then moisturize and massage. This reduces pain by promoting skin-cell turnover, shrinking calluses and increasing circulation, Levine says.

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